Nutrisystem Makes Portion Control Very Easy

Control your food portions. If you want to lose weight; you just have to do that. It’s the most common advice. It probably is the safest as well. However, do you really know what it means? Do you really know how to control your food portions?

Portion Control Explained

You should never restrict your food intake. That is the most dangerous way to lose weight. You have to eat but you need to control your food portions.

You probably hear that all the time. Most diet experts recommend it. Portion control is also the thrust of most leading diet programs, Nutrisystem included.

So now, everybody wants to get into it without really understanding what it’s about.

You really need to have a bit of a nutrition background to really understand what portion control is. While it’s not really exact science but you need to have a good idea as to how it really goes. You just can’t guess your way around it. If you do, you’ll just end up screwing up your weight loss goal. Related Read: Order Nutrisystem Frozen Foods And Lose The Pounds

To start with, why is it important to control food portions? Joanna Soh is a health and fitness vlogger who can explain portion control well. In her video, she recommends that you should weigh your food if you really want to lose some weight.

Beginning of your journey…you would like to understand more about nutrition and how much and how big is a portion, weigh your food. Weigh your food before it’s cook. Weigh your food will give you an understanding of how big a portion actually looks like and how much calories you’re actually consuming. Once you know visually how big each portion is, then you don’t need to weigh anymore and trust me, you will not be overeating. You will know how much you are actually putting on your plate.

So how do you measure your food to practice portion control?

Let’s start with carbs. We are required to take about five to eight portions of carbs a day. That’s for women and for men; you can go up to ten portions a day. One portion is also equivalent to one ounce. So what does one ounce actually look like? Let’s start with our bread.  One slice of bread is also equivalent to one serving and one ounce. So if you were to have two slices of bread in the morning…that’s two servings.  And as for your pasta, I’ve decided to use a small bowl here. This bowl is typically used by Chinese, where they would put their rice in. It’s quite a small bowl and this one bowl of pasta is actually two servings and that weighs about two ounces.

She further continues.

Same goes with the rice, it’s about one small bowl and that is two servings as well. This weighs about two ounces…So that’s two servings of crabs already. To gauge the measurement, you can also use your fist. So one fist is equivalent to one serving and one bowl is about two fists. As for your potato, one medium of potato is equivalent to about two servings of carbs…If you want to lose weight, I would suggest that you stick to five to six servings of carbs per day. So let’s say, one slice of bread in the morning…you can have one bowl of rice, that’s two servings and one bowl of pasta for dinner and that’s two servings.

So there you have it. Joanna gives you the basic steps in measuring your food so that you can practice portion control.

It does take some work at the start but after seeing how each food portion actually looks like, you can always make a safe estimate using your fist.

An Easier Way To Do It

Unfortunately, who has the time do all that? You can probably do it at the start but when you’re a busy person, you won’t have the time to measure your food all the time.

To be able to eat portion control food, you need to sustain the practice and that means you always have to put in the extra effort each time you prep your food.

Nutrisystem makes it a lot easier for you to eat portion control food. Not just for a couple of days or weeks but for a very long time.

The wide variety of food you will find on Nutrisystem has all been portion-controlled. So that means, you don’t have to measure anything.

The wide variety of food you will find on Nutrisystem has all been portion-controlled. So that means, you don’t have to measure anything. You can easily start eating your portion-controlled meals by simply placing your order on Nutrisystem. When your order arrives at your doorstep, you just have to enjoy them.

There’s no counting and measuring. You can give your fist a rest and just enjoy the food. That is a better way to eat practice portion control. It’s less stressful and less time consuming. Related read: Get savings with Nutrisystem promos

Why Nutrisystem?

So why should you go for Nutrisystem when the other diet programs also offer portion-controlled meals? That is a valid question and the answer is, why not?

You can go and try out the other diet programs. However, you will soon realize that their food choices are very limited. That is not what portion control is about.

Portion control should allow you to eat a good variety of food. You can’t be controlling your food portions and at the same time, be limited to eating certain food choices.

Portion control should allow you to eat a good variety of food. You can’t be controlling your food portions and at the same time, be limited to eating certain food choices. That’s just going to bore you at some point.

The menu of Nutrisystem covers a wide range of food choices. Everything you want to eat is listed on the Nutrisystem menu. Since all of them have been measured very well, you can easily control your food portions without having to do anything else but eat.

You don’t have to give yourself a hard time. Portion control is a lot easier with Nutrisystem.

Start getting your health back. Learn more about Nutrisystem now.

Disclosure: Compensated Affiliate