Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
If you’re in your 40s, 50s, or beyond, you’ve probably felt it. The diets that worked in your 20s or 30s suddenly feel like ancient history. The scale won’t budge, no matter how hard you try.
Do You See Yourself Losing … Your metabolism seems to have hit the brakes, and hormonal changes can leave you feeling like the odds are stacked against you.
Sound familiar?
You’re not alone—but here’s the good news: weight loss after 40 isn’t impossible. In fact, with Nutrisystem, it’s easier than you think.
Nutrisystem understands the unique challenges women face as they age. This isn’t just another cookie-cutter diet. It’s a program designed to work with your body, not against it—offering simple, sustainable solutions that fit seamlessly into your life.
With Nutrisystem, you can lose weight, feel confident, and enjoy the foods you love—without the stress or guesswork.
Kathryn May is just one of the millions of success stories on Nutrisystem.
Kathryn May lost 17 lbs. and a total of 11 inches on her whole body. Her excitement and newfound confidence shine through in her testimonial video below.
Trying to lose weight after 40 can feel like climbing a mountain in the middle of a storm. Hormonal changes, like a drop in estrogen, can cause weight gain, especially around the midsection.
Add to that a slowing metabolism, and suddenly, your body isn’t burning calories as efficiently as it once did.
Add to that a slowing metabolism, and suddenly, your body isn’t burning calories as efficiently as it once did.
Then there’s life—between work, family, and personal commitments, finding time for meal prep or exercise can feel impossible.
And let’s not forget the endless cycle of advice: Should you cut carbs? Count calories? Try intermittent fasting? It’s overwhelming and exhausting.
It’s no wonder many women feel stuck, questioning whether weight loss is even possible at this stage in life.
But here’s the truth: it is possible, and Nutrisystem is here to make it simple.
Marie Osmond: Proof That Nutrisystem Delivers Real, Lasting Results
Who could forget the fabulous Marie Osmond?
Ten years ago, she transformed her life with Nutrisystem, shedding an incredible 50 pounds. And here’s the part that inspires women everywhere—she’s kept it off ever since!
Marie knows firsthand how hard weight loss can feel after 40, and she’s proof that Nutrisystem delivers real, lasting results.
Now, she’s back to share how Nutrisystem works with your metabolism, making it easier to lose weight and keep it off—no matter your age. Her journey is a testament to what’s possible when you have the right weight loss plan that understands you and your body.
Here’s the never-aging Marie Osmond, sharing her incredible Nutrisystem journey 9 years ago.
Nutrisystem: A Solution That Works With Your Body
That’s where Nutrisystem comes in—a program designed specifically for women who want real results without the frustration of trendy diets that overpromise and underdeliver.
Nutrisystem takes a science-backed approach, focusing on portion control, balanced nutrition, and low-glycemic meals that work with your metabolism, not against it.
Nutrisystem takes a science-backed approach, focusing on portion control, balanced nutrition, and low-glycemic meals that work with your metabolism, not against it.
By stabilizing blood sugar levels, Nutrisystem helps you combat cravings, burn fat more efficiently, and achieve sustainable weight loss.
What sets Nutrisystem apart? Simplicity.
Forget spending hours in the kitchen or deciphering complicated meal plans. Nutrisystem provides pre-portioned, ready-to-eat meals that are tailored to your needs and preferences.
It’s weight loss made easy—because you deserve a plan that fits into your life, not the other way around.
Do You See Yourself Losing … With Nutrisystem, weight loss isn’t just possible—it’s achievable and enjoyable. You’ll not only shed pounds but also regain the confidence and energy that make you feel like the best version of yourself.
And the best part? You can enjoy delicious meals without guilt, knowing they’re designed to support your success.
Take it from Kelsey, who transformed her life by losing 90 pounds on Nutrisystem. Starting at 255 pounds, she embraced the program and achieved incredible results. Her story is proof of what’s possible.
Watch her inspiring journey below and see how Nutrisystem can work for you too.
Why Nutrisystem Fits Your Life
Nutrisystem isn’t just another diet—it’s a lifestyle change designed with you in mind. Here’s how it aligns perfectly with your goals and priorities:
Ease and Convenience
No more meal prep, calorie counting, or second-guessing portion sizes. Nutrisystem does all the hard work for you. Pre-portioned, ready-to-eat meals are delivered straight to your door, saving you time and effort.
Whether it’s a busy workday or a relaxing weekend, Nutrisystem fits seamlessly into your routine, letting you focus on what matters most.
Hormone-Friendly Nutrition
As women age, hormonal changes can make weight management feel impossible. Nutrisystem’s balanced meals help stabilize blood sugar levels, combat cravings, and support your body’s natural rhythms.
The result? A plan that works with your body’s unique needs, not against them.
Do You See Yourself Losing … Confidence-Boosting Results
It’s not just about numbers on a scale—it’s about how you feel. Many women see real results within weeks, whether it’s fitting into their favorite outfit, feeling more energetic, or simply regaining a sense of control.
Nutrisystem empowers you to feel confident and comfortable in your own skin.
A Taste You’ll Love
Diets often mean sacrificing flavor, but not with Nutrisystem. From hearty comfort foods like lasagna to indulgent desserts like chocolate brownies, Nutrisystem offers over 160 options that satisfy your cravings without guilt.
With such variety, you’ll look forward to every meal.
Start Your Nutrisystem Weight Loss Success Story Now
Why You Can Trust Nutrisystem
When it comes to weight loss after 40, you need a plan that’s grounded in science, trusted by experts, and proven to deliver results.
Here’s why Nutrisystem stands out:
Science-Backed for Women Over 40
Nutrisystem is specifically designed to tackle the challenges of midlife weight loss. Its low-glycemic approach stabilizes blood sugar levels, which helps control hunger and supports steady, sustainable fat loss. By focusing on portion control and balanced macronutrients, it delivers long-term results without compromising your health.
Expert-Recommended
Doctors and dietitians across the country recommend Nutrisystem for its safe and effective approach.
Doctors and dietitians across the country recommend Nutrisystem for its safe and effective approach. Unlike fad diets, Nutrisystem prioritizes your overall well-being, ensuring that you get the nutrients your body needs while shedding unwanted pounds. It’s a program you can trust.
Real-Life Success Stories
The proof is in the results. Since its founding in 1972, millions of women have transformed their lives with Nutrisystem, and their stories speak volumes:
- “At 50, I finally found a program that works for me. I’ve lost 25 pounds and feel 10 years younger!” – Susan, Nutrisystem Customer.
- “Nutrisystem made it easy for me to stay on track, even with my busy schedule. I’m down two dress sizes and couldn’t be happier!” – Karen, Nutrisystem Customer.
With its proven track record and glowing testimonials, Nutrisystem isn’t just a diet—it’s a trusted partner in your journey to a healthier, happier you.
Your Questions Answered
We know making a lifestyle change can feel like a big step, and you might have a few concerns. Here’s why Nutrisystem is the perfect fit, no matter your situation.
Watch the video below to get answers to frequently asked questions about Nutrisystem.
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Will It Fit My Life?
Absolutely. Nutrisystem is ideal for busy women juggling work, family, and personal commitments. The meals are pre-portioned and ready in minutes, so you don’t have to spend hours cooking or figuring out what to eat. It’s weight loss made simple, even on the most hectic days.
Will It Work At My Age?
Yes! Nutrisystem is designed for women at every stage of life. Its balanced, low-glycemic meals help counteract hormonal shifts and a slower metabolism, focusing on gradual, healthy weight loss. Whether you’re 45, 55, or 65, Nutrisystem has you covered.
Can I Still Enjoy My Favorite Foods?
You can! Nutrisystem offers over 160 menu options, including comfort foods like lasagna and indulgent treats like chocolate brownies. It’s about enjoying the foods you love while losing weight, without ever feeling deprived.
Nutrisystem isn’t about sacrificing your lifestyle—it’s about enhancing it, making weight loss easy, enjoyable, and achievable.
Start Your Journey Today
Imagine waking up feeling lighter, more confident, and full of energy—ready to take on the day. With Nutrisystem, that vision can be your reality, and it starts now.
Join the thousands of women who’ve already transformed their lives with Nutrisystem.
Right now, there’s a SPECIAL OFFER on Nutrisystem. Don’t wait—this is your moment to take control and achieve the results you’ve been dreaming of.
Why put it off any longer? A healthier, happier you is just a click away.
Do You See Yourself Losing … The Future Is Yours
You deserve to feel your best—at any age. Nutrisystem gives you the tools to take control of your weight and your health, one delicious meal at a time.
This isn’t just about losing weight. It’s about gaining confidence, energy, and the freedom to enjoy life to the fullest. You have what it takes to succeed, and Nutrisystem is here to support you every step of the way.
Start your journey today. The best version of you is waiting, and Nutrisystem is ready to help you get there.
Start Your Nutrisystem Weight Loss Success Story Now
You really have to get into it first to realize the benefits of the problem. The first time I heard about Nutrisystem, the first thing that came into my mind was the cost. I thought I was going to be spending more than usual. Then when I got into it, I realized that I was saving, not just money, but time. Best of all, I was saving my health. You really have to try it first to realize and to experience the benefits of the program.
A year ago, my wife and I were planning to sign up for gym membership. We wanted to finally start a regular workout routine so that we could lose weight. Instead, we opted for Nutrisystem. It was a good thing that we did because the gym closed down.
We’re very comfortable with Nutrisystem because we’re not just eating well, we are also working out at our own pace. We made a better investment with Nutrisystem than if we did with a gym membership.
Thanks for featuring the special offer here. The transaction went through, without any hitch. I definitely look forward to getting back in shape sometime soon. Wish me luck!
Good luck to you and I’m sure you’ll get back to shape in no time. Just stay patient and stick to Nutrisystem. I’ve been on it for about 7 months now and I’m very happy with the results. Nutrisystem has helped me lessen my sweet cravings. It not only helped me lose weight, it also helped normalize my sugar levels.
Hey, Judy. Thanks for sharing your experience with Nutrisystem. I think it’s really important for folks out there to know that Nutrisystem is more than just a weight loss diet. It can do much more than just help you lose weight. In your case, you were able to normalize your sugar levels. In my case, I was able to stabilize my blood pressure. Nutrisystem has helped me get really healthy, without the hassle of spending a lot of money and time doing it.
Nutrisystem offers health food alternatives and convenient ways to lose weight. It’s great for busy peeps like me. Also like that their endorser is Marie Osmond. I’m a fan of hers. 😊
Very well written. Thanks for sharing such a great information.
Frequent meals can also keep the blood sugar down. With the way Nutrisystem is packed and prepared, it’s very easy to eat frequently.
That’s why it has worked for me very well. I’ve been able to manage my sugar levels without having to panic each time I need to take a bite. I just make sure to I have a few packs with each time I’m on the road or in the office.
Only two diets have worked for me. Nutrisystem and another one that I don’t want to mention. I stuck it out with Nutrisystem because it’s more affordable and convenient. 🙂
Affordable, convenient and most importantly, healthy. Since it’s pre portioned, calorie intake is within limits.
If you think about it, the daily cost of Nutrisystem is quite affordable. I used to spend about 8 dollars on a single meal. That had me spending more than just 12 dollars a day for food that was pretty unhealthy. So, now that I’m on Nutrisystem, I’m saving more money and at the same time, eating healthier foods. Even with the Uniquely Yours plan, I am spending and eating a lot smarter than before.
What most people fail to see is that the price of Nutrisystem isn’t per piece. It’s per day, week, or month. That makes it very reasonable. Try ordering Nutrisystem per piece and you’re going to have to pay higher than its daily, weekly, or monthly cost.
Good point! The price of Nutrisystem per day is usually just a meal for me on a regular day. Hence, weight loss and good health aren’t the only benefits of Nutrisystem. I will definitely be able to save a couple of bucks a day.
We used to stock up on a lot of junk food before we found out about Nutrisystem. Then I was able to taste a Nutrisystem snack bar from a friend of mine and I really liked it. She told me it was a weight loss snack and I couldn’t believe it. I went on to order some and since then I never stopped. Now, we stock up on Nutrisystem. It’s a healthier alternative.
I agree with you. My wife and I always make sure that we have enough Nutrisystem snacks at home. Their snack bites are really good. They come in convenient packs. So they’re very easy to just grab and to just stuff into our bags. We bring them work every single day. BTW, try their latest lemon cookie ..it’s yummy. 🙂
I love carbs! I can’t live without them. It would be pretty hard for me to stick to a diet that doesn’t have dishes like pasta. I really love pasta, which I think is pretty obvious by now. Nutrisystem, in spite of it being a weight loss program, offers a lot of great dishes, including pasta. I can still eat my favorite dish while I’m on a diet.
Nutrisystem has done wonders for my health. I’m a diabetic and for some time, I just couldn’t control my sugar level. My doctor recommend that I try the Nutrisystem diabetic plan. I tried it right away because I didn’t want to take any medication. My blood sugar level began to improve slowly. That inspired me to stick to the plan. I’m glad I did because now, everything is normal.
Thanks for sharing your story. I’m diabetic as well but I’m able to control my sugar level. I do my best to stay away from foods that could make my condition worse. By the looks of it, Nutrisystem can add more variety to my list of foods.
It’s not safe to jog outdoors nowadays. So I try to stay in shape by eating right. With the help of Nutrisystem, I’m getting by quite well. It’s good that I can order their frozen foods and snacks online. I can just stay indoors. It’s safer that way.
The snacking part is what I like about Nutrisystem. I get to eat snacks in between meals. Their plans provide a good variety of snacks to enjoy. I hardly feel like I’m trying to lose weight.
You get all sorts of regular foods from Nutrisystem. That’s what makes it very appealing to most of the dieters out there. They can still eat a pizza and lose weight. That’s pretty cool.
I really think that weight loss is about calories. The more calories we take in, the more chances we have of gaining weight. Obviously, the opposite happens when we take in less calories. The problem there is, how do we take in less calories without feeling sick and deprived? Most of us probably don’t know how to do that. I don’t and that’s why I just rely on Nutrisystem. It’s a good diet meal plan that safely cuts my calorie intake so that I could lose some weight.
I’m thrilled to share with everyone my successful weight loss with Nutrisystem. I started five months ago, which is really not too long ago. The good news is that I have been able to lose about 10 lbs. Some might think that’s a small amount of weight to lose but in my case, it isn’t. Losing ten pounds for me is a big deal since I could never lose weight in the past.
Good for you! I don’t think 10 lbs is a small amount of weight lost. What you have to consider is that you were able to lose weight. Obviously, you are doing something right so stick to it.
I’ve heard about Nutrisystem but not enough to really know about the food they offer. Your review seems to have covered everything I need to know about it. That’s exactly what I need before signing up. Thanks.
I get Nutrisystem meals delivered to our house. My four-week meal plan is delivered by Fedex and I don’t have to pay for shipping. Although Nutrisystem can also be bought in stores, I get more options ordering online. Plus the fact that I find the home delivery very convenient.
It’s hard to find a weight loss plan that caters to diabetics. There are some but they don’t offer a lot of food choices. They don’t even have snacks, just recommendations. It’s good that Nutrisystem has a wide array of choices even for diabetics.
Yes, their chocolate bars are pretty good but you still have to be very careful with your intake. You still have to watch it. Just because it’s fitting for diabetics doesn’t mean you should have so much of it. Also, you better get with your doctor first. It’s better to be safe. 🙂
Be careful with diets that promise weight loss of more than five pounds a week. That’s too much. As a dietitian, I would go for a weekly loss of 2 to 3 pounds. It’s safer that way.
That is right. It’s a lot safer to lose weight gradually. Your body can adjust to it and you can develop healthy eating habits.
Nutrisystem is more convenient for me because I travel a lot. I can get it in all the places I go to and that helps me a lot in keeping my weight well within the normal range.
I like the fact that addons are allowed on Nutrisystem. That really is a great way to spice up a diet. It doesn’t get too boring and there’s always something new to look forward to.
If I were to rate the counseling and dietitian consult, it’d give it a ten. The support from Nutrisystem is incomparable and yes, I’ve tried other plans that promise support. With Nutrisystem, I always get the right kind of push to just go on, even if the situation is quite discouraging.
I spend about 10 dollars a day for my Nutrisystem plan. If I weren’t on it, I’d be spending more on food that’s just going to make me fat. Go figure. I’m better off with Nutrisystem especially with by busy schedule.
The fact that Nutrisystem is portion control doesn’t sound too appetizing for me. But if it works, then what the heck. Besides, I don’t mind that I will have to eat frequently.
Don’t expect your food to look really good especially after you put it in the microwave. Remember, the microwave just heats up the food. It would really help a lot if you plate your food. Plating makes it look more appetizing. When you’re trying to lose weight, it helps that what you’re eating looks good.
If you can’t seem to crush your choco cravings, I highly recommend the Nutrisystem’s choc shake mix. It’s a little pricey but what do you expect? It’s quality shake that gives you the choco flavor and fiber. You can’t get that from any ordinary shake.
They’re not bad but what’s important is that these shakes aren’t exactly beverages. They’re considered as meals or snacks. One serving is as good as a meal or snack. So don’t take it with another dish. It’s a meal in itself.
You can take it with a dish as long as it’s low cal. It’s amazing how creamy Nutrisystem shakes are when all you have to add is water.
I’d be exaggerating if I said that the food from Nutrisystem tastes good. It’s not that bad but it’s not fantastic as well. It’s diet food and there’s not much to say about it except for the fact that it’s limited in terms of calorie content. Since the food is portioned, you’d have to keep on eating to keep you full. That’s the only way you can survive the daily calorie requirement of the program.
The commitment you make when you decide to try Nutrisystem is not with the company. It’s with yourself. You have to commit to yourself that you will be eating whatever it is you have ordered to see the results. Without that commitment, there’s no weight loss.
I think most of the diet programs work the same way. They’re all pretty much calorie-controlled. However, it’s the kind of food they offer that’s going to make them stand out for dieters like us. So far, I am liking the food of Nutrisystem.
I’m still in the process of looking for a weight loss program that’s worth trying. It’s a big help that you’re featuring more than just one here. I really appreciate that.
I’m very optimistic about Nutrisystem. The fact that I’m not feeling hungry throughout the day simply means that I’m doing pretty well with it. I can’t wait to see results.
I’ve recently signed up for some spinning classes and I’m very excited about it. I can’t wait to try it out and just have a great time. I don’t want to let all my energy go to waste by eating a diet that’s sucks. By the looks of it, I think Nutrisystem is the right diet once I start my spinning classes.
I just have to go with my gut feeling. After going thru all the reviews on meal replacement programs, my gut feeling just seems to tell me to go with Nutrisystem. They offer the same kind of food I’ve been enjoying all my, like pizza. At least, I don’t give up too much. Hopefully, that is.:)
I have tried all kinds of diets and I would have to say that Nutrisystem puts together all the best features of all the diet plans I have tried. You can get shakes, prepackaged foods, snacks, and yes, you can even cook your own meals with Nutrisystem. You get all that at a price that’s not too bad.
Yeah, I like the way we can recreate or recook Nutrisystem meals. I can tweak it according to my personal taste without all the nasty ingredients that’s bad for my health.
There are some dishes from Nutrisystem that I don’t really like. So, yes, I have had some not-so-fantastic meals delivered to my home. That’s pretty inevitable. The good part about Nutrisystem is that I can always recook the dish the way I want it to taste. So nothing is really wasted.
Based on your review, it seems like it’s easier to limit my sugar intake with Nutrisystem. I’m going to get a go-signal from my doctor first so that I could give Nutrisystem a try. Thanks.
I’m okay with food that’s has been portioned specially for my diet needs. That kind of food should be able to help me lose weight since it doesn’t contain too much carbs, calories, sugar, and fats. I’m just really curious about the taste right now but I’m pretty sure it shouldn’t be that bad. Thanks for the heads up.
I thought it was impossible to get rid of my sugar cravings. Looking back, I admit that I was addicted to sugar. I couldn’t last the day without any kind of sugar rush from a candy or a pastry. It was hard to turn away from sugar. Nutrisystem helped me withdraw from it gradually. It didn’t make me quit sugar cold turkey. It got me to withdraw from it gradually, which I think helped me a lot in getting back to shape.
You can get a lot of sweet snack options from Nutrisystem. So if you’re really trying to stay away from sugar, you don’t have to sacrifice a whole lot. Nutrisystem has a bunch of chocolate bars, cookies, and pastries to satisfy your sweet tooth. You don’t have to worry about taking in too much sugar because they all have a safe and limited amount of it.
I usually get hungry in the mid morning. What happens is that I usually eat more than I should. I’m hoping that Nutrisystem can help me tame down my mid morning hunger pangs.
I’ve been on Nutrisystem for four months now and have lost about 25 lbs. That’s record breaking for me because I can never stay long on a diet. I’ve practically tried all the diets out there. I was really about to give up until a friend recommended Nutrisystem. I’m glad I took her advice. My sugar cravings aren’t as intense as before.
I’m not much of an exercise person. There’s just not enough time for me to do that. So when I looked into the Nutrisystem diet and saw that exercise is a component of the program, I didn’t have much interest for it. All that changed when my wife explained to me how the program really works. Apparently, the exercise part isn’t that bad. Basically Nutrisystem emphasizes and plays up the physical activities that are already in place. It doesn’t dictate a strenuous physical workout. In other words, the exercise part of the Nutrisystem program isn’t exhausting at all.
Even if Nutrisystem offers prepackaged meals, you can still recreate them. For example, you recook them to add some fresh veggies. There are a lot of easy-to-follow recipes that can help you recreate the prepackaged Nutrisystem meals. For me, that’s the fun part about this particular plan.
I’m doing very well with Nutrisystem. The starter kit is just right for me. I’m not having a hard time adjusting to the program; thanks to the yummy shakes that come with the kit.
Nutrisystem understands how each and every one of us is unique. Hence, it doesn’t offer a generic diet for everybody. Instead, it offers various plans that can be further tweaked and personalized. It gives the dieter a lot of choices and that matters a lot when you’re trying to lose weight.
It’s good to know that Nutrisystem has been around for years. If you think about it, it’s been around for more than three decades now. No wonder it’s one of the most trusted name in weight loss. For me, the simplicity of the program and the great food make Nutrisystem the better option for a SANE weight loss.
I thought Nutrisystem wouldn’t work for me. It sounded too good to be true. The food and the simplicity of the program sounded more like a media hype. There had to be a catch somewhere and that made me think that the program wouldn’t work for me at all. Then a cousin of mine, who had been on Nutrisystem, shared a dish with me. I was totally impressed. She had whipped up a Nutrisystem dish and it tasted great. Cut the long story short, I got on Nutrisystem. It worked for me. I lost some weight. I am still on the program because the food really tastes great.
I might just take you up on your recommendation but I will check with my doctor first. Nutrisystem looks very affordable and I like that I don’t have to commit to it. I’m actually excited to try out their food. I can’t wait until my doctor gives me the go signal.
Thank you for your very detailed review. You have made it very clear as to whom the system is for. I really appreciate that. Although I will still get with my doctor, I’m really sure of signing up. I will be making use of your promo code. So thank you in advance.
Forty percent savings is pretty cool. Thanks. I’ve just finished doing the numbers and Nutrisystem comes out to be the most affordable meal replacement program, as compared to the others. The fact that I don’t have to sign up makes a huge difference. Thanks for the promo code.