Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Our readers have been flooding us with questions about Nutrisystem, and guess what? We’ve got all the answers lined up just for you!
A lot of you have been reaching out with questions about Nutrisystem, asking:
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- “Can I really lose weight on Nutrisystem safely and effectively?”
- “Will this diet work for me?”
- “How and why does Nutrisystem work?”
Motivated by your inquiries, we decided to dive headfirst into the buzz surrounding this popular diet. In this article, we’re unpacking everything we uncovered.
To kick things off, did you know that folks on the Nutrisystem program are shedding pounds while enjoying the delicious eats listed below?
Indeed, people are slimming down with these meal types.
This piqued our curiosity, so we set out to find real individuals eager to share their triumphs and trials on their Nutrisystem journey.
Here are some of them. You can click on the images to read about their personal stories.
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Hold onto your hats, because we’ve just unearthed some tantalizing truths about this weight loss program that’s got everyone talking!
Hold onto your hats, because we’ve just unearthed some tantalizing truths about this weight loss program that’s got everyone talking!
Why is it so effective? Are there hidden snags? We’ve dug into the nitty-gritty to bring you all the juicy details.
Keep reading as we spill the beans on everything you need to know!
Why Losing Weight Can Be A Major Challenge
Did you realize that shedding extra pounds does wonders beyond boosting your self-esteem? Losing weight can dramatically enhance various aspects of your health and, most importantly, transform your life in profound ways.
In fact, dropping just 5% to 10% of your total body weight can make a significant difference, likely lowering cholesterol, reducing blood sugars, and decreasing blood pressure.
In fact, dropping just 5% to 10% of your total body weight can make a significant difference, likely lowering cholesterol, reducing blood sugars, and decreasing blood pressure.
Keeping the weight off brings a host of additional benefits. Research from the National Weight Control Registry shows that individuals who maintain their weight loss experience enhanced energy, better mobility, and an uplifted mood.
Yet, despite understanding the benefits of weight loss, many of us struggle to achieve our goals.
Yet, despite understanding the benefits of weight loss, many of us struggle to achieve our goals.
Losing weight on your terms sounds ideal, but it’s rarely straightforward.
For many, the journey to weight loss is not just challenging. It’s downright frustrating and painful. You might find yourself cycling through various diets and shelling out a significant amount of money on specific foods.
Moreover, going it alone means you face little to no accountability. Without monitoring your food intake or portion sizes, it’s all too easy to overeat.
This often leads to a cycle of frustration, causing many to abandon their weight loss ambitions altogether.
This often leads to a cycle of frustration, causing many to abandon their weight loss ambitions altogether.
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What Is Nutrisystem?
Nutrisystem offers a streamlined weight loss plan featuring prepackaged meals and food suggestions delivered straight to your doorstep. Based in Fort Washington, Pennsylvania, the company has been simplifying weight loss since 1972.
With Nutrisystem, shedding pounds is straightforward—no calorie counting necessary.
Rather than spending time preparing healthy meals, everything is prepared for you. Depending on your selected plan, your monthly shipment will include an assortment of ready-to-eat meals, frozen options, protein bars, and shakes.
These meals are thoughtfully crafted with nutritious ingredients that benefit your health.
Many of the plans are customizable, allowing you to choose your favorite foods. The menu might surprise you with delightful options not typically associated with a “diet,” such as pancakes, muffins, pasta, hamburgers, and cookies.
These meals are thoughtfully crafted with nutritious ingredients that benefit your health.
Nutrisystem is committed to quality, excluding ingredients known to be harmful to health. Their products are free from MSG, aspartame, high fructose corn syrup, and hydrogenated oils.
To enjoy both frozen and ready-to-eat meals, you just need to heat them in the microwave for a few minutes.
Some selections are even simpler, ready to eat straight from the package. As you explore various food choices, you’ll identify your favorites and tailor future orders to suit your tastes. Below is a sample daily menu:
- Breakfast: Cinnamon roll and a bowl of fresh berries
- Mid-Morning Snack: String cheese and veggies
- Lunch: Grilled chicken sandwich
- Afternoon Snack: Nutrisystem vanilla shake
- Dinner: Chicken parmesan and spaghetti
- Snack: Chocolate chip cookie
Weight loss results vary from individual to individual, but with the meal plan from Nutrisystem, you could lose as much as 13 pounds in your first month.
Weight loss results vary from individual to individual, but with the meal plan from Nutrisystem, you could lose as much as 13 pounds in your first month.
Nutrisystem includes weight loss support options as part of their programs. This includes access to their online weight loss tools like a handy smartphone application to track meals and monitor progress.
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What’s The Principle Behind Nutrisystem?
The principle behind the system is to control portions and calories to promote weight loss. This is done through a three-pronged approach: Portion control, balanced nutrition, and frequent meals.
1. Portion Control.
Many of the foods in the system are prepackaged. This allows for perfect portions every single time and cuts down on the omission of many favorite foods that on other plans have been labeled “bad.”
2. Balanced Nutrition.
The menus provide the “right mix of nutrients” that encourage good health while satisfying cravings. They are packaged in such a way that the nutrients help to keep you feeling full and satisfied for a longer period.
Do You See Yourself Losing … 3. Frequent Meals.
The system provides six meals a day which is said to boost your metabolism while helping you fight hunger. This means you are less likely to go looking for a sugar-laden, fat-filled snack when you are hungry. Instead, you’ll just pick up your next meal.
The premise behind the system is to control portions and calories in order to promote weight loss. This is done through a three-pronged approach: Portion control, balanced nutrition, and frequent meals.
The foods have fewer calories and carbs, less fat and sugar, and more fiber than many of the foods you’ll find on your grocer’s shelves. Everything is prepackaged so it is super convenient as well.
Watch the video below to get answers to frequently asked questions about Nutrisystem.
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Nutrisystem At-A-Glance
Here is a summary of what we learned about Nutrisystem.
The Pros |
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| 1. It Works 2. Totally Convenient 3. Specialized Plans Available For Various Types Of Dieters 4. Awesome Support Team 5. Online Tools To Help You Achieve Your Goals 6. Available Meal Plans For Diabetics 7. Easy To Bring Meals 8. Very Affordable. |
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The Cons |
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| 1. Not Recommended For Certain People With Health Conditions 2. Requires Some Initial “Eating Mindset” Adjustments 3. Difficult To Eat Out While On The Plan |
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| Please note: For details on the above pros and cons, please scroll down below. |
The Pros: The Key Reasons Why We Love Nutrisystem
Summarized below are the reasons why we love this diet program:
1. It Works.
The appeal of Nutrisystem, aside from the pre-packaged foods that make it so easy, is the success that so many people have had with it.
The appeal of Nutrisystem, aside from the pre-packaged foods that make it so easy, is the success that so many people have had with it. Real people report losing anywhere from 20 pounds to more than 100 pounds.
The Nutrisystem Success Stories page is filled with testimonials of people who have used the system and lost weight. It’s very inspiring to read how people lost weight significantly (one person lost as much as 249 pounds!) and changed their lives.
Keep in mind that those results are not typical. However, if you do stick with the system like those who have successfully lost weight with Nutrisystem, you may also achieve your weight loss goals.
Nutrisystem works because each plan is carefully formulated by dieticians and nutrition specialists. They ensure that there is plenty of lean protein and most of the food is free of preservatives.
Nutrisystem works because each plan is carefully formulated by dieticians and nutrition specialists. They ensure that there is plenty of lean protein and most of the food is free of preservatives.
The carbs are low glycemic so your blood sugar is better stabilized while the high fiber helps you to feel fuller, longer. There are also no artificial flavors, colors, or sweeteners. You also get a list of dairy, vegetables, fruits, fresh meat, and nuts to eat with your Nutrisystem meals.
2. Totally Convenient.
One of the main reasons the Nutrisystem plan works is because they make it easy and convenient for you. Who doesn’t like convenience? Everything is prepared and packaged for you. They take the work out of planning a menu and shopping for tons of ingredients.
It is one step from having your own personal chef to prepare and cook your food for you. All you have to do is purchase the Nutrisystem products that you like and eat them according to the plan.
One of the main reasons the Nutrisystem plan works is because they make it easy and convenient for you. Who doesn’t like convenience?
Convenience is a major advantage of the Nutrisystem weight loss plan. Many of us have a very busy lifestyle and don’t have the time to research and cook healthy food. The weight loss plan is easy to stick with for an extended period because the majority of the work is done on your behalf.
Each nutritious meal is made up of 55% carbohydrates, 25% protein, and 20% fat. All of your foods will come at once for the entire month and each day you’ll have to simply pick and choose what meals you want to eat. Portions are automatically controlled, so you don’t have to worry about overeating.
3. Specialized Plans Available For Various Types Of Dieters.
Nutrisystem has weight loss plans designed specifically for men, women, and diabetics. Each specialized plan has plenty of meal options included to avoid boredom with the menu. For instance, the diabetic plan has a variety of meals to choose from. Traditional men’s and women’s plans also have a good amount of meals available.
4. Awesome Support Team.
Weight-loss support is also available online with a dietician. Nutrisystem was also awarded by Newsweek as America’s Best Customer Service. That pretty much speaks for itself.
5. Online Tools To Help You Achieve Your Goals.
The Nutrisystem application sends reminders about tracking meals, staying hydrated, and exercising a minimum of 30 minutes daily. The online tools also help you make the transition off of the weight loss program by including healthy living articles and calorie-controlled recipes.
6. Available Meal Plans For Diabetics.
Diabetics and people with other health conditions like hypertension have found success with the Nutrisystem plan. Nutrisystem tends to work well with people who can eat most foods and engage in regular physical activity.
Exercise is an important part of the plan, as it is with any weight loss program and for health and wellness in general.
Nutrisystem is perfect for people who are on the go and don’t have time or simply don’t want to take the time to count calories and measure portions.
7. Easy To Bring Meals.
Nutrisystem is perfect for people who are on the go and don’t have time or simply don’t want to take the time to count calories and measure portions. Many of the meals are easily portable so they can be eaten on the run and packed well in a lunchbox.
8. Very Affordable.
We compared Nutrisystem to other leading weight loss programs and found Nutrisystem to be relatively more affordable.
Please Note: For the latest pricing on Nutrisystem plans, please check their website. We just wanted to let you know that plan prices for Nutrisystem may be subject to change as of this writing. We do not have any control over any pricing changes that Nutrisystem may decide to implement. However, we will do our best to keep up-to-date with the plan pricing schedules for this market-leading online weight loss program.
Smart Tip: Make sure to use any available offer codes for Nutrisystem so that you can get some significant savings. Every so often, Nutrisystem would offer a discount on their products. Sometimes they have some major promos offering 50% discounts. Make sure to grab the discount offers as opportunities like these are not offered that often.
The Cons: Factors You Should Be Aware Of Regarding This Diet
Like other diet programs, Nutrisystem is not perfect. Below are what we believe are some potential cons of this diet program.
1. Not Recommended For Certain People With Health Conditions.
The system is not appropriate for people who:
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- Are pregnant
- Have allergies to peanuts, soy, or latex
- Are bulimic or anorexic
- Have chronic kidney disease
- Have health conditions that require a gluten-free diet
- Have health conditions that require a ketogenic diet
- Are younger than 14 years old
This list is not comprehensive so talking to your doctor before starting the program is a smart move.
Young people ages 14 through 17 have special nutritional needs and Nutrisystem has developed a specific program just for them. It can be purchased by calling the toll-free number.
Nursing mothers may use the plan, but it will need to be adjusted to meet the increased demands placed on their bodies due to milk production and nursing an infant. They can email a Nutrisystem dietician to get that information.
2. Requires Some Initial “Eating Mindset” Adjustments.
A challenge that you may have initially with the plan is that although the program offers a lot of variety, you may feel that you are not getting enough to eat when first starting. That has been a very common issue with people starting on Nutrisystem.
The truth is, a lot of people really do not realize how much food they are eating on a daily basis. When they start with a portion control diet like Nutrisystem, they tend to feel like they are not getting enough food.
The truth is that a lot of people do not realize how much food they are eating daily. When they start with a portion control diet like Nutrisystem, they tend to feel like they are not getting enough food.
This can be discouraging for some, but this is one of those things that make this diet a lifestyle change and not just a quick fix.
3. Difficult To Eat Out While On The Plan.
Another issue is you may find it difficult to eat out while following the plan. However, Nutrisystem does include a guide with your first order to help make smart choices while dining in restaurants. The guide is also available online as a PDF download.
You just really have to plan accordingly if you plan to eat out while on the Nutrisystem plan. It’s still doable.
Do You See Yourself Losing … Effectiveness Formula: Meal Plans Tailored To Your Specific Needs
With its long history of helping people lose weight and through their advanced research facilities, Nutrisystem has broken down losing weight into a complete science. The company knows that one diet does not fit all. Hence, they have developed meal plans that are tailored to your specific needs and requirements.
Nutrisystem has broken down losing weight into a complete science.
There are a variety of Nutrisystem plans for both women and men and these are broken down into 7 distinct plans depending on your needs and requirements. Just click on the plans below to get more details and the latest prices.
1. Basic
This plan has pre-selected foods for 4 weeks. It is the least expensive plan on the system.
2. Core
You can choose from a good variety of meals and food options. You also have unlimited support from dietitians and counselors as well as weight loss tools and trackers.
3. Uniquely Yours
This includes everything that is on the Core plan but it also comes with a selection of more than 150 snacks and meals, unlimited frozen foods, and you can mix and match the non-frozen and frozen foods for total menu freedom.
4. Diabetes Basic
The 4-week kit contains ready-to-go foods that are pre-selected for diabetics.
5. Diabetes Core
This plan offers you choices. You can either choose from a good variety of foods or take the Favorites Pack. You also get unlimited support from dieticians and certified diabetes educators as well as trackers and tools.
6. Diabetes Uniquely Yours
This plan gives you the most choices and the best variety along with your choice of frozen foods. Take your pick from more than 145 snacks and meals, unlimited frozen food, and choose your menu your way.
All Nutrisystem plans are shipped in 4-week increments and have free FedEx shipping.
Do You See Yourself Losing … The Key To Success: Making Dieting Effective And Convenient
Consider this. Planning meals, doing the groceries, cooking, and cleaning up will definitely cost you time. Add to this the stress and effort of having to do all these yourself, there is no doubt that Nutrisystem does offer a significant amount of value in terms of overall cost and time-savings.
Most fans of Nutrisystem, especially those who live a busy lifestyle, always point out that Nutrisystem is very convenient.
Nutrisystem helps in making things a lot easier and convenient for you so that you can focus on just losing weight and finding more time to do things that you enjoy most.
Nutrisystem helps make things a lot easier and more convenient for you so that you can focus on just losing weight and finding more time to do the things that you enjoy most.
You no longer have to count calories, prepare and cook your meals from scratch, and do all the brainwork required to plan your meals every day until you achieve your goal.
Hot Success Tips To Guarantee Weight Loss On Nutrisystem
To maximize your success in losing weight with Nutrisystem, here is a list of things that you must do while on this diet program:
1. Sort Your First Meal Shipment Carefully.
To help you start on the right foot, separate the Week 1 kit from the rest of the food in your order — the kit contains diet-friendly meals, shakes, and bars you need for week one, picked especially for you to jump-start your weight loss.
Try to hold back from ripping the box open and emptying all the contents onto your counter. Newbies often make that weight loss mistake — jumbling all the meals and snacks into one confusing mess.
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2. Wait A Week Before Working Out.
That’s because week one of the weight loss program is a little more calorie-restricted than the rest. Give your body a chance to adjust before trying a new exercise class or doing any intense activity.
Starting week two, you can ease into exercise with short walks in the afternoon and evening, for example; then gradually up your pace as you get more comfortable.
3. Eat Everything (Even If You’re Not Hungry).
You need to work SmartCarbs and PowerFuels into your weight loss meal plan; and yes, you should eat at least four servings of non-starchy veggies — like broccoli, carrots, lettuce, and tomatoes — every day, in addition to your Nutrisystem meals and snacks.
4. Drink Enough Water.
The Nutrisystem meal plan recommends 64 daily ounces (or eight, eight-ounce glasses a day). Squeeze a little lemon juice or toss orange slices into your water if it helps you get it down.
5. Talk To A Nutrisystem Weight Loss Counselor.
Support is key to successful weight loss. That’s what the Nutrisystem weight loss counselors are there for — to get you through challenges, clear up any confusion, and offer encouragement and support to help you succeed with your weight loss.
They’re available by phone Monday to Sunday from 7 a.m. to 12 a.m. (EST) at 800-585-5483 or you can chat online with a counselor Monday to Sunday from 7 a.m. to 11 p.m.
6. Weigh Yourself Once A Week.
Do it at the same time, on the same scale, and without any clothes on, to get the most accurate measure of your weight loss diet success. Step on the scale more often and you’ll likely watch those numbers fluctuate.
7. Trust The Nutrisystem Program.
It works. It does. The first week can be tough, as your body adjusts to the meal plan. But if you stick with it, follow the program, eat the foods, make healthy Flex™ meals, track your progress, and be more active — you will lose weight and you can keep it off.
The program has been proven over and over again to work by the millions of people who have lost weight on it. Trust the process. Trust the program.
The program has been proven over and over again to work by the millions of people who have lost weight on it. Trust the process. Trust the program.
Actual Nutrisystem Users’ Feedback
Based on our research and countless customer feedback, this weight loss plan comes highly recommended by most people who have used Nutrisystem to lose weight.
The counseling and dietitian consult are very popular features of the program and many users feel that they were integral in their success with the program.
The structure and convenience are also popular points with Nutrisystem users.
It also doesn’t hurt that the food tastes great.
… this weight loss plan really comes highly recommend by most people who have actually used Nutrisystem to lose weight.
The food selections like muffins, pizza, and waffles are user favorites. They like not only getting their food delivered to their doorstep, but they also like getting great-tasting food that promotes weight loss.
The Eating Out Guide is another user favorite. It helps you make healthy, weight-loss-friendly food choices while eating out. Users can receive it via email or hard copy. Bottom line, Nutrisystem has some very satisfied, happy customers. Over and over again they say that they would recommend it to their friends.
Below is a sampling of Nutrisystem’s frozen food choices for dinner.
Our Final Thoughts
While doing our research on Nutrisystem, we stumbled upon Heather W. who was willing to share her experience with Nutrisystem. This is what she had to say:
Anyone struggling to lose weight should think of trying out Nutrisystem. As a busy mom of three young sons, I liked having all of my meals ready to go at a moment’s notice.
Despite being a very finicky eater, I was surprised over how delicious and satisfying I found many of the meals. For me, the Uniquely Yours option worked best since I liked picking out my meals and I found the frozen meals very tasty.
The cost was a tough pill to swallow at first, but the Nutrisystem website typically advertises a promo rate for your first month. Plus, as I continued with the plan I actually found I was spending less on food monthly. I attributed the savings to eating less and cutting out my many fast food runs.
After remaining on Nutrisystem for six months, I achieved a total weight loss of 30 pounds.
If you want a weight loss system that is safe, nutritious, convenient, and helps you stave off hunger, Nutrisystem is a great choice.
It allows you to lose weight safely and establish healthy eating habits. Each plan is designed to help you lose 2 to 3 pounds a week which is what doctors recommend.
Do You See Yourself Losing … Most of all, Nutrisystem works. Millions of satisfied customers have been on the system and gotten results – often really good results.
As long as you don’t have any of the conditions or circumstances that are not compatible with Nutrisystem, it is worth trying. Whether you want to lose 10 pounds or 100 pounds, it is completely possible on this plan.
There are millions of satisfied customers who have been on the system and gotten results – often really good results.
We recommend that you should give Nutrisystem a try. At 4-week increments, the commitment is minimal. The food is great, the selection is awesome, and it’s all conveniently delivered right to your door.
Furthermore, you have nothing to lose when trying Nutrisystem besides the weight. Nutrisystem offers full refunds on all of their plans within the first 7 days of ordering if you’re not completely satisfied. This policy is good on new 4-week plans and first orders only. Here is the phone number just in case: 1-800-727-8046. You can read their money-back guarantee here.
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With plans starting as low as $10 per day and a wide variety of meals to choose from, you can finally get on an effective, convenient, and delicious program that will bring you back your confidence, and more importantly, your precious health.
We highly recommend that you use the latest Nutrisystem promo code or special offer as these promos provide you with awesome savings.
Currently, Nutrisystem has a promo offer PLUS Free Shipping on every order!
Yes, you read that correctly. With this promo offer, you will get instant savings of 50% on your orders.
Keep in mind … this comes with FREE Shipping on every single order. It really can’t get any better than that!
So go ahead and take advantage of this. 😀
You also will have the option to order your diabetes plan if that’s what you need.
We recommend that you use the coupons featured above to get significant savings on Nutrisystem. You will get instant discounts with these coupons when you click on them.
The discounts will be applied directly when you check out on the Nutrisystem site. There is no need for you to copy and paste at all.
If you want to lose weight, Nutrisystem can make it happen for you.
Disclosure: Compensated Affiliate
A year ago, my wife and I were planning to sign up for gym membership. We wanted to finally start a regular workout routine so that we could lose weight. Instead, we opted for Nutrisystem. It was a good thing that we did because the gym closed down.
We’re very comfortable with Nutrisystem because we’re not just eating well, we are also working out at our own pace. We made a better investment with Nutrisystem than if we did with a gym membership.
Very well written. Thanks for sharing such a great information.
Frequent meals can also keep the blood sugar down. With the way Nutrisystem is packed and prepared, it’s very easy to eat frequently.
That’s why it has worked for me very well. I’ve been able to manage my sugar levels without having to panic each time I need to take a bite. I just make sure to I have a few packs with each time I’m on the road or in the office.
Only two diets have worked for me. Nutrisystem and another one that I don’t want to mention. I stuck it out with Nutrisystem because it’s more affordable and convenient. 🙂
Affordable, convenient and most importantly, healthy. Since it’s pre portioned, calorie intake is within limits.
You really have to get into it first to realize the benefits of the problem. The first time I heard about Nutrisystem, the first thing that came into my mind was the cost. I thought I was going to be spending more than usual. Then when I got into it, I realized that I was saving, not just money, but time. Best of all, I was saving my health. You really have to try it first to realize and to experience the benefits of the program.
If you think about it, the daily cost of Nutrisystem is quite affordable. I used to spend about 8 dollars on a single meal. That had me spending more than just 12 dollars a day for food that was pretty unhealthy. So, now that I’m on Nutrisystem, I’m saving more money and at the same time, eating healthier foods. Even with the Uniquely Yours plan, I am spending and eating a lot smarter than before.
Thanks for featuring the special offer here. The transaction went through, without any hitch. I definitely look forward to getting back in shape sometime soon. Wish me luck!
Good luck to you and I’m sure you’ll get back to shape in no time. Just stay patient and stick to Nutrisystem. I’ve been on it for about 7 months now and I’m very happy with the results. Nutrisystem has helped me lessen my sweet cravings. It not only helped me lose weight, it also helped normalize my sugar levels.
Hey, Judy. Thanks for sharing your experience with Nutrisystem. I think it’s really important for folks out there to know that Nutrisystem is more than just a weight loss diet. It can do much more than just help you lose weight. In your case, you were able to normalize your sugar levels. In my case, I was able to stabilize my blood pressure. Nutrisystem has helped me get really healthy, without the hassle of spending a lot of money and time doing it.
Nutrisystem offers health food alternatives and convenient ways to lose weight. It’s great for busy peeps like me. Also like that their endorser is Marie Osmond. I’m a fan of hers. 😊
What most people fail to see is that the price of Nutrisystem isn’t per piece. It’s per day, week, or month. That makes it very reasonable. Try ordering Nutrisystem per piece and you’re going to have to pay higher than its daily, weekly, or monthly cost.
Good point! The price of Nutrisystem per day is usually just a meal for me on a regular day. Hence, weight loss and good health aren’t the only benefits of Nutrisystem. I will definitely be able to save a couple of bucks a day.
We used to stock up on a lot of junk food before we found out about Nutrisystem. Then I was able to taste a Nutrisystem snack bar from a friend of mine and I really liked it. She told me it was a weight loss snack and I couldn’t believe it. I went on to order some and since then I never stopped. Now, we stock up on Nutrisystem. It’s a healthier alternative.
I agree with you. My wife and I always make sure that we have enough Nutrisystem snacks at home. Their snack bites are really good. They come in convenient packs. So they’re very easy to just grab and to just stuff into our bags. We bring them work every single day. BTW, try their latest lemon cookie ..it’s yummy. 🙂
I love carbs! I can’t live without them. It would be pretty hard for me to stick to a diet that doesn’t have dishes like pasta. I really love pasta, which I think is pretty obvious by now. Nutrisystem, in spite of it being a weight loss program, offers a lot of great dishes, including pasta. I can still eat my favorite dish while I’m on a diet.
Nutrisystem has done wonders for my health. I’m a diabetic and for some time, I just couldn’t control my sugar level. My doctor recommend that I try the Nutrisystem diabetic plan. I tried it right away because I didn’t want to take any medication. My blood sugar level began to improve slowly. That inspired me to stick to the plan. I’m glad I did because now, everything is normal.
Thanks for sharing your story. I’m diabetic as well but I’m able to control my sugar level. I do my best to stay away from foods that could make my condition worse. By the looks of it, Nutrisystem can add more variety to my list of foods.
It’s not safe to jog outdoors nowadays. So I try to stay in shape by eating right. With the help of Nutrisystem, I’m getting by quite well. It’s good that I can order their frozen foods and snacks online. I can just stay indoors. It’s safer that way.
The snacking part is what I like about Nutrisystem. I get to eat snacks in between meals. Their plans provide a good variety of snacks to enjoy. I hardly feel like I’m trying to lose weight.
You get all sorts of regular foods from Nutrisystem. That’s what makes it very appealing to most of the dieters out there. They can still eat a pizza and lose weight. That’s pretty cool.
I really think that weight loss is about calories. The more calories we take in, the more chances we have of gaining weight. Obviously, the opposite happens when we take in less calories. The problem there is, how do we take in less calories without feeling sick and deprived? Most of us probably don’t know how to do that. I don’t and that’s why I just rely on Nutrisystem. It’s a good diet meal plan that safely cuts my calorie intake so that I could lose some weight.
I’m thrilled to share with everyone my successful weight loss with Nutrisystem. I started five months ago, which is really not too long ago. The good news is that I have been able to lose about 10 lbs. Some might think that’s a small amount of weight to lose but in my case, it isn’t. Losing ten pounds for me is a big deal since I could never lose weight in the past.
Good for you! I don’t think 10 lbs is a small amount of weight lost. What you have to consider is that you were able to lose weight. Obviously, you are doing something right so stick to it.
I’ve heard about Nutrisystem but not enough to really know about the food they offer. Your review seems to have covered everything I need to know about it. That’s exactly what I need before signing up. Thanks.
I’m glad that the food from Nutrisystem does not have an after taste. I have tasted the food from other diets and some really have a weird after taste.
I get Nutrisystem meals delivered to our house. My four-week meal plan is delivered by Fedex and I don’t have to pay for shipping. Although Nutrisystem can also be bought in stores, I get more options ordering online. Plus the fact that I find the home delivery very convenient.
It’s hard to find a weight loss plan that caters to diabetics. There are some but they don’t offer a lot of food choices. They don’t even have snacks, just recommendations. It’s good that Nutrisystem has a wide array of choices even for diabetics.
Yes, their chocolate bars are pretty good but you still have to be very careful with your intake. You still have to watch it. Just because it’s fitting for diabetics doesn’t mean you should have so much of it. Also, you better get with your doctor first. It’s better to be safe. 🙂
Be careful with diets that promise weight loss of more than five pounds a week. That’s too much. As a dietitian, I would go for a weekly loss of 2 to 3 pounds. It’s safer that way.
That is right. It’s a lot safer to lose weight gradually. Your body can adjust to it and you can develop healthy eating habits.
Nutrisystem is more convenient for me because I travel a lot. I can get it in all the places I go to and that helps me a lot in keeping my weight well within the normal range.
I like the fact that addons are allowed on Nutrisystem. That really is a great way to spice up a diet. It doesn’t get too boring and there’s always something new to look forward to.
If I were to rate the counseling and dietitian consult, it’d give it a ten. The support from Nutrisystem is incomparable and yes, I’ve tried other plans that promise support. With Nutrisystem, I always get the right kind of push to just go on, even if the situation is quite discouraging.
I spend about 10 dollars a day for my Nutrisystem plan. If I weren’t on it, I’d be spending more on food that’s just going to make me fat. Go figure. I’m better off with Nutrisystem especially with by busy schedule.
The fact that Nutrisystem is portion control doesn’t sound too appetizing for me. But if it works, then what the heck. Besides, I don’t mind that I will have to eat frequently.
Don’t expect your food to look really good especially after you put it in the microwave. Remember, the microwave just heats up the food. It would really help a lot if you plate your food. Plating makes it look more appetizing. When you’re trying to lose weight, it helps that what you’re eating looks good.
If you can’t seem to crush your choco cravings, I highly recommend the Nutrisystem’s choc shake mix. It’s a little pricey but what do you expect? It’s quality shake that gives you the choco flavor and fiber. You can’t get that from any ordinary shake.
They’re not bad but what’s important is that these shakes aren’t exactly beverages. They’re considered as meals or snacks. One serving is as good as a meal or snack. So don’t take it with another dish. It’s a meal in itself.
You can take it with a dish as long as it’s low cal. It’s amazing how creamy Nutrisystem shakes are when all you have to add is water.
I’d be exaggerating if I said that the food from Nutrisystem tastes good. It’s not that bad but it’s not fantastic as well. It’s diet food and there’s not much to say about it except for the fact that it’s limited in terms of calorie content. Since the food is portioned, you’d have to keep on eating to keep you full. That’s the only way you can survive the daily calorie requirement of the program.
The commitment you make when you decide to try Nutrisystem is not with the company. It’s with yourself. You have to commit to yourself that you will be eating whatever it is you have ordered to see the results. Without that commitment, there’s no weight loss.
I think most of the diet programs work the same way. They’re all pretty much calorie-controlled. However, it’s the kind of food they offer that’s going to make them stand out for dieters like us. So far, I am liking the food of Nutrisystem.
I’m still in the process of looking for a weight loss program that’s worth trying. It’s a big help that you’re featuring more than just one here. I really appreciate that.
I’m very optimistic about Nutrisystem. The fact that I’m not feeling hungry throughout the day simply means that I’m doing pretty well with it. I can’t wait to see results.
I’ve recently signed up for some spinning classes and I’m very excited about it. I can’t wait to try it out and just have a great time. I don’t want to let all my energy go to waste by eating a diet that’s sucks. By the looks of it, I think Nutrisystem is the right diet once I start my spinning classes.
I just have to go with my gut feeling. After going thru all the reviews on meal replacement programs, my gut feeling just seems to tell me to go with Nutrisystem. They offer the same kind of food I’ve been enjoying all my, like pizza. At least, I don’t give up too much. Hopefully, that is.:)
I have tried all kinds of diets and I would have to say that Nutrisystem puts together all the best features of all the diet plans I have tried. You can get shakes, prepackaged foods, snacks, and yes, you can even cook your own meals with Nutrisystem. You get all that at a price that’s not too bad.
Yeah, I like the way we can recreate or recook Nutrisystem meals. I can tweak it according to my personal taste without all the nasty ingredients that’s bad for my health.
There are some dishes from Nutrisystem that I don’t really like. So, yes, I have had some not-so-fantastic meals delivered to my home. That’s pretty inevitable. The good part about Nutrisystem is that I can always recook the dish the way I want it to taste. So nothing is really wasted.
Based on your review, it seems like it’s easier to limit my sugar intake with Nutrisystem. I’m going to get a go-signal from my doctor first so that I could give Nutrisystem a try. Thanks.
I’m okay with food that’s has been portioned specially for my diet needs. That kind of food should be able to help me lose weight since it doesn’t contain too much carbs, calories, sugar, and fats. I’m just really curious about the taste right now but I’m pretty sure it shouldn’t be that bad. Thanks for the heads up.
I thought it was impossible to get rid of my sugar cravings. Looking back, I admit that I was addicted to sugar. I couldn’t last the day without any kind of sugar rush from a candy or a pastry. It was hard to turn away from sugar. Nutrisystem helped me withdraw from it gradually. It didn’t make me quit sugar cold turkey. It got me to withdraw from it gradually, which I think helped me a lot in getting back to shape.
You can get a lot of sweet snack options from Nutrisystem. So if you’re really trying to stay away from sugar, you don’t have to sacrifice a whole lot. Nutrisystem has a bunch of chocolate bars, cookies, and pastries to satisfy your sweet tooth. You don’t have to worry about taking in too much sugar because they all have a safe and limited amount of it.
I usually get hungry in the mid morning. What happens is that I usually eat more than I should. I’m hoping that Nutrisystem can help me tame down my mid morning hunger pangs.
I’ve been on Nutrisystem for four months now and have lost about 25 lbs. That’s record breaking for me because I can never stay long on a diet. I’ve practically tried all the diets out there. I was really about to give up until a friend recommended Nutrisystem. I’m glad I took her advice. My sugar cravings aren’t as intense as before.
I’m not much of an exercise person. There’s just not enough time for me to do that. So when I looked into the Nutrisystem diet and saw that exercise is a component of the program, I didn’t have much interest for it. All that changed when my wife explained to me how the program really works. Apparently, the exercise part isn’t that bad. Basically Nutrisystem emphasizes and plays up the physical activities that are already in place. It doesn’t dictate a strenuous physical workout. In other words, the exercise part of the Nutrisystem program isn’t exhausting at all.
Even if Nutrisystem offers prepackaged meals, you can still recreate them. For example, you recook them to add some fresh veggies. There are a lot of easy-to-follow recipes that can help you recreate the prepackaged Nutrisystem meals. For me, that’s the fun part about this particular plan.
I’m doing very well with Nutrisystem. The starter kit is just right for me. I’m not having a hard time adjusting to the program; thanks to the yummy shakes that come with the kit.
Nutrisystem understands how each and every one of us is unique. Hence, it doesn’t offer a generic diet for everybody. Instead, it offers various plans that can be further tweaked and personalized. It gives the dieter a lot of choices and that matters a lot when you’re trying to lose weight.
It’s good to know that Nutrisystem has been around for years. If you think about it, it’s been around for more than three decades now. No wonder it’s one of the most trusted name in weight loss. For me, the simplicity of the program and the great food make Nutrisystem the better option for a SANE weight loss.
I thought Nutrisystem wouldn’t work for me. It sounded too good to be true. The food and the simplicity of the program sounded more like a media hype. There had to be a catch somewhere and that made me think that the program wouldn’t work for me at all. Then a cousin of mine, who had been on Nutrisystem, shared a dish with me. I was totally impressed. She had whipped up a Nutrisystem dish and it tasted great. Cut the long story short, I got on Nutrisystem. It worked for me. I lost some weight. I am still on the program because the food really tastes great.
I might just take you up on your recommendation but I will check with my doctor first. Nutrisystem looks very affordable and I like that I don’t have to commit to it. I’m actually excited to try out their food. I can’t wait until my doctor gives me the go signal.
Thank you for your very detailed review. You have made it very clear as to whom the system is for. I really appreciate that. Although I will still get with my doctor, I’m really sure of signing up. I will be making use of your promo code. So thank you in advance.
Forty percent savings is pretty cool. Thanks. I’ve just finished doing the numbers and Nutrisystem comes out to be the most affordable meal replacement program, as compared to the others. The fact that I don’t have to sign up makes a huge difference. Thanks for the promo code.