Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
You probably know by now that Medifast is the most effective meal replacement program. Well the truth is…. it is! There’s no doubt about that. Their pre-portioned meals are conveniently packaged to help you stay on the program. You wouldn’t have to settle for anything less because you can always take a Medifast meal package along with you.
Among all the other meal replacement programs, Medifast is the only one that incorporates a “cook your own meal” plan within its daily diet meal programs. This is called the Lean & Green Meal. With the Lean & Green Meal, you are the one in charge. Related Read: This is why people are using Nutrisystem to lose weight
More Than Enough Vitamins And Minerals
The Lean & Green Meal is the best way for you to include greens in your daily diet. What do you get from that? Well, apparently A LOT! There are a lot of benefits from eating green leafy vegetables.
Green leafy vegetables such as kale, lettuce, and spinach have an abundant supply of vitamins A, C, E and K. While on the other hand, you can get your vitamin B supply from bok choy, broccoli, and mustard. But most importantly, these vegetables can protect your cells from cancer and heart disease as they contain powerful antioxidants called carotenoids.
Eating these green leafy vegetables that are rich in antioxidants is one of the best ways to protect yourself from cancer.
Eating these green leafy vegetables that are rich in antioxidants is one of the best ways to protect yourself from cancer. As a matter of fact, research shows that two to three servings of green leafy vegetables can lower the risk of certain cancers in the stomach, skin, and breast. Related Read: You Can Purchase Nutrisystem Frozen Food Here
And if that’s not enough, you can also get a good supply of iron, fiber, potassium, magnesium, and calcium from them.
Needless to say, eating your green leafy vegetables is a very affordable way to get all the vitamins and minerals that’s good for your body.
Needless to say, eating your green leafy vegetables is a very affordable way to get all the vitamins and minerals that’s good for your body. That pretty much explains why Medifast has made it a major component of their meal replacement program. Read also: Save big with these promo codes from Nutrisystem
Protection From Certain Diseases
Aside from cancer and heart diseases, green and leafy vegetables can protect your bones from osteoporosis. This is because you can get whole lot of supply of vitamin K. With your green leafy vegetable intake through a Lean & Green Meal from Medifast, you are protecting yourself from inflammatory diseases as well.
Once you ramp up your green-leafy-vegetable intake, you will be able to get your daily fiber requirement. This will regulate your digestive system, making your bowel movement regular.
Once you ramp up your green-leafy-vegetable intake, you will be able to get your daily fiber requirement. This will regulate your digestive system, making your bowel movement regular. You’ll hardly experience any feeling of bloating. This is one of the many reasons as to why eating green leafy vegetables is good for weight management. People with type 2 diabetes will also benefit from this particular characteristic of green leafy vegetables.
Healthy Lean & Green Meals
You can eat so much of green leafy vegetables since they have very little sodium, cholesterol, and carbohydrates. You can’t ignore the benefits of eating green leafy vegetables.
The Lean & Green Meals from Medifast not only help you lose weight. It also helps your system adjust to a more regular intake of green leafy vegetables. You don’t have to exert too much effort with Medifast. Everything is very easy to follow. You can stay on the program without any hassle. With the Lean & Green Meals from Medifast, you not only lose weight but you’ll be also a lot healthier. You can rest assure that you are protected from certain diseases. There are really a lot of benefits from eating a Lean & Green Meal from Medifast.
Do you think that the Lean & Green meal makes Medifast a more sustainable diet to follow?
Disclosure: Compensated Affiliate
I like that I can conveniently take along with me some Medifast meals. That spares me from eating food that’s going to screw up my goal. I also like the fact that I can put together a healthy meal that’s lean and green. That gives me something to look forward to at the end of the day.
I think the one thing that Medifast has that the other weight loss programs don’t have is a lean and green meal. This particular kind of meal not only teaches us how to prepare healthy dishes, it also trains us to eat better. I have learned a lot from preparing my own lean and green meal. That’s mostly the reason why I don’t have a hard time maintaining my weight.
How can we go wrong with a meal that’s called lean and green? I think Medifast has captured the essence of healthy eating with their lean and green meals. The best part is that we get to make them ourselves.
I want to start the new year right. I’m glad I came across your article. The lean and green meal of Medifast is the right solution to my over indulgence over the holidays. Thanks for your article.
The good thing about the lean and green meal is that there are a lot of recipes provided by Medifast and the Medifast community members. We don’t need to order these at all and they are easy to prepare. I think this flexibility of having to eat a regular meal that we prepare ourselves once a a day makes this diet program sustainable.