Can Soy-Based Diets Like Medifast Help You Lose Weight?

For millions of people around the globe, losing weight is a constant struggle. The fact that you are reading this means you are probably one of these people and you are hell-bent on searching for something that can help you effectively and safely shed those extra pounds.

The truth is — losing weight doesn’t have to be that difficult. All you really need is a program or a strategy that’s been proven to be efficient time and time again. This brings us to the Medifast meal replacement plan. One of the most salient features of Medifast is that it is soy-based. What this means is it’s natural, it’s safe, and there’s the availability of scientific research to back it up.

What Makes Soy Effective For Weight Loss?

Now, you’ve probably heard of people throwing the word soy around as if it’s a magic pill or some miracle cure. Don’t get too caught up with such exaggerated exclamations because if you do, you might lose sight of the bigger picture.

But here’s what you need to understand: soy-based programs aren’t magic pills but they can be very effective in helping you lose weight. In essence, it’s a tool not the cure. Related Read: Frozen Food Is Available From Nutrisystem

It’s what you use to get to where you want to be. The beauty of the Medifast plan is that it’s been used for over three decades and thousands of doctors have recommended this soy-based diet plan to millions of people.

When it comes to losing weight, soy has been proven by numerous scientific studies and research as an effective weight management tool.

Soy has a lot to offer when it comes to keeping the human body healthy and fit. If you include it in your diet, you will basically become a healthier person. When it comes to losing weight, soy has been proven by numerous scientific studies and research as an effective weight management tool. A study by Dr. David Allison and Dr. Mark Cope at the University of Illinois found out that there’s a correlation between soy-foods and weight loss. The data that the two doctors gathered were published on an issue of the Obesity Reviews magazine.

One of the biggest reasons why soy helps in losing weight is the established fact that soy foods aid people in reaching satiety. The logic is quite simple. Soy makes you feel full even when you are eating less. The less food and less fat you put into your body, the more pounds you lose. In a way, it’s a form of controlling your appetite without sacrificing your overall health. You’re like hitting three birds with just one stone. You’re putting nutritious food into your body, you’re maintaining your health, and you’re losing those extra pounds. Related read: Start losing weight and save with Nutrisystem promo codes

One of the biggest reasons why soy helps in losing weight is the established fact that soy foods aid people in reaching satiety.

Health Benefits of Soy

Besides helping you lose weight, the soy in the Medifast meal replacement plan also offers you several other benefits. One, it gives you extra protection against bone diseases like osteoporosis. Two, it strengthens your immune system against certain types of cancer like colon and breast cancer. Three, soy is a complete source of essential amino acids. And last but not the least, soy is safe for most people. You need not worry about side effects and other incidental stuff. In a nutshell, Medifast could be exactly what you need to get to a weight level that’s healthy and fit.

Have you ever tried Medifast or any other soy-based diet program? Feel free to share your thoughts.