Safe Weight Loss: Who Has The Last Say?
Weight loss is something you take seriously. You just can’t do it on your own. Sure, you can decide on your own to…
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3 Painful Ways You’re Ruining Your Chances of Losing Weight
You think you’re doing the right thing. It’s as if you have gotten it all figured out. Unfortunately, you haven’t. The sad part…
5 Foolproof Ways To Lose Weight
It’s a point of no return. You look at yourself in the mirror and ask yourself two nagging questions: What happened and how…
5 Reasons Why You Need To Lose Weight … Now!
Party’s over! It’s a new year, a new beginning. And yes! It’s that time of the year when resolutions are made. After pigging…
Here’s Why Emotional Eating Is A Hindrance To Weight Loss
Everybody is guilty of it. If emotional eating were a serious crime, everybody would be in jail. Surely, you have turned to food…
7 Doctor Recommended Tips To Avoid Weight Gain Over The Holidays
The holidays are here. They’re not even around the corner but they’re actually here. It’s an exciting time of the year but here…
Trying To Lose Weight? Eat On Time
If you’re trying to lose weight, you shouldn’t just focus on what you should eat. Research shows that you should also focus on…
Need To Slim Down? 6 Mistakes To Avoid When Cooking At Home
The keys to maintaining healthy diet lie heavily in your ability to cook and eat at home more often than dining out. However,…