Late Night Sleeping Does Not Help You Lose Weight
Staying up until late in the night decreases your weight loss probability. According to an article on Healthday News, night owls are more…
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Too Much Sitting At Work Can Lead To Obesity In Women
Weight gain results from several factors. While most people believe that they gain weight by eating too much, experts explain that it is…
Can You Lose Weight Eating Six Small Meals A Day?
Some say it works. Eating six small meals a day helps them lose weight. While on the other hand, some say it just…
Weight Loss Doesn’t Have To Be A Burden
Dieting isn’t the most exciting thing to do. It actually is the hardest thing to do. No one enjoys dieting. That’s for sure.…
Weight Loss At Any Age May Benefit Your Heart
We’ve known for a while now of the benefits of weight loss for our health. But now there’s been a recent study which…
5 Smart Portion Control Tips To Lose Weight
When we make the decision to start losing weight, we immediately realize that to do it right, we need to count calories, fats,…
Your Sleeping Habits Can Affect Your Weight
The American Journal of Health Promotion published a study of 330 college-aged women regarding their sleeping patterns and weight. They were monitored for…