Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Does Nutrisystem really work? That is definitely a valid question considering that there are a lot of diet programs in the market these days that are very questionable and simply do not work.
Nutrisystem is a very popular diet. You have the likes of Marie Osmond endorsing it. Looking at her now, she still looks amazing. It’s as if, time stood still for her.
She’s not the only celebrity endorser who’s very happy with the Nutrisystem diet. Genie Francis, Melissa Joan Hart, and Dan Marino have all lost weight with the Nutrisystem diet as well. Together with these celebrities, are real folks who have also experienced amazing results with the Nutrisystem diet.
Hence, it comes as no surprise why Usnews.com ranks it as #5 in Best Commercial Diet Plans. Overall, it’s ranked #16 out of the thirty-eight diets that were considered best diets.
Real folks are shedding off the pounds. Whether it’s a 20- or a 100-pound weight loss, the Nutrisystem diet makes it happen. Hence, it comes as no surprise why Usnews.com ranks it as #5 in Best Commercial Diet Plans. Overall, it’s ranked #16 out of the thirty-eight diets that were considered best diets. So it’s pretty obvious that the Nutrisystem diet works, right?
How Does Nutrisystem Really Work?
The hardest part about losing weight is starting it. It’s pretty easy to plan things out but starting and committing to it are two different things that can actually cause some serious delays in your weight loss.
There’s really no need to plan things out if you really want to lose weight. You’re better off just jumping right into to get started. Related Read: Nutrisystem Frozen Meals Are Really Delish
It’s very easy to do just that with the Nutrisystem Jumpstart Kits. They set you off to a good start so that you can gradually ease your way into the diet plan.
The Nutrisystem Jumpstart Kits consist of a 5-day diet plan that can get you to start eating right. With each kit comes fifteen entrees and five desserts that have low glycemic index. Foods that have low glycemic index are beneficial to your health, most especially if you want to lose weight.
Do You See Yourself Losing … According to Prevention.com, foods that have low glycemic index can help prevent insulin levels to spike up instantly. Hence, the rise in blood sugar level is gradual and easy on the body. It further adds that foods with low glycemic index can also help prevent heart disease and type 2 diabetes. More importantly, they help you stay full and energized the whole day.
That’s the reason why these kinds of foods are essential to your weight loss diet. So with the Nutrisystem Jumpstart Kits, you’re already eating the right kinds of foods at the start. This will definitely help you stay on the Nutrisystem diet plan in the long run.
It’s worth mentioning that there are two types of Nutrisystem Jumpstart Kits. One is the regular 5-day Weight Loss Kit and the other one is the Nutrisystem D that’s specially designed for diabetic dieters. With these Nutrisystem Jumpstart Kits, you don’t have to plan your weight loss diet. You can just jump right into the Nutrisystem diet and commit to it easily.
You Reap The Benefits Of Portion-Sized Foods
It’s hard to think that you can actually enjoy portion-sized food. The mere thought that it’s portioned is enough to make you cringe. Well, it shouldn’t because portion-sized food is important especially if your goal is to lose some weight and that is one of the reasons Nutrisystem works.
You will end up eating more with large food portions. It doesn’t really take a rocket scientist to figure that out but somehow it takes a lot for other folks to realize the repercussion of eating large food portions.
Eating large food portions encourages you to eat more than you should. Aside from that, it also underestimates how much you’re eating. There’s just no way can you lose weight if you don’t eat proper food portions.
If you don’t have the time to even think about the food you eat, don’t worry about it. The reason why the Nutrisystem diet works is because of their perfect food portion sizes.
There are ways to practice proper food portioning. One very common way is to use small plates. Another way to practice it is by measuring your food. Unfortunately, who has the time to do all that?
If you don’t have the time to even think about the food you eat, don’t worry about it. The reason why the Nutrisystem diet works is because of their perfect food portion sizes.
There’s no need for you to count calories or even think of the carbs you’re eating. As long as you’re getting your food from Nutrisystem, you’re eating healthy, feeling full, and keeping the weight off all at the same time. That’s why this particular diet works.
You Get Proper Support And Guidance
You will not only get the right kind of weight loss food from Nutrisystem. This particular diet plan has more to offer than just healthy, perfectly portion-sized foods.
The Nutrisystem diet plan offers proper support and guidance to help you lose weight safely. For example, their app called NuMi, can help you keep track of what you eat.
The Nutrisystem diet plan starts you off right with healthy food choices and provides you proper support and guidance so that you can reach your weight loss goal.
Keeping track of the food you eat is essential to your diet. You will be able to learn a lot about your eating habits by doing so. Chances are, you can lose more weight by keeping track of your food intake.
You can also get some support and guidance from the Nutrisystem website called “The Leaf”. This is where you can get some great tasting recipes to create exciting dishes that won’t ruin your diet. You can also get some fitness tips on the site.
If you feel more comfortable talking to someone, then you can get on the phone to speak to any of their counselors who are available 7 days a week, starting from 7 a.m. to midnight. Related read: Here’s how to save on Nutrisystem
The Nutrisystem diet plan starts you off right with healthy food choices and provides you proper support and guidance so that you can reach your weight loss goal. So there’s really no reason for you to wonder if the Nutrisystem diet plan works or not. Obviously it does.
Disclosure: Compensated Affiliate
Do You See Yourself Losing … 
You can never go wrong with portion-sized foods, especially with the ones that come from Nutrisystem. They’re measured meticulously just for you. If you have any questions, it’s also pretty easy to get with any of the Nutrisystem counselors. I can attest to it because I’ve been with them for about 2 months now and it’s working for me.
It’s very easy to keep track of the food to eat. What’s hard is the preparation part. Food preparation takes up a lot of time. So if Nutrisystem can prepare and deliver the right kind of food for dieting, then it wouldn’t be so hard to lose weight. I really haven’t tried it yet but I’m going to now.
Support and encouragement are very important in weight loss. There are times when you just want to quit because you feel very deprived. It’s not easy to lose weight and Nutrisystem gets that because it’s a very lenient diet. It’s not a stringent program that’s going to starve you for results. You get results because you’re eating well and you’re enjoying it. Nutrisystem understands, supports, and encourages you through and through.