Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Medifast is one of the safest weight loss programs. It’s well-known for their 5 & 1 Plan. This particular plan allows you to eat six times a day, five meals coming from Medifast menu and one meal coming from your own kitchen.
With the pre-portioned meals from Medifast, your calorie intake is well calculated. Each pre-portioned meal from Medifast has the right amount of calories. You can eat five pre-portioned meals and one Lean & Green meal a day and still lose weight. This is exactly how the 5 & 1 Plan works.
You can eat five pre-portioned meals and one Lean & Green meal a day and still lose weight. This is exactly how the 5 & 1 Plan works.
Aside from the 5 & 1 Plan, Medifast has other weight loss plans. You can choose the perfect weight loss plan that suits your needs and that fits right into into your lifestyle. Related Read: More people are losing weight on Nutrisystem
The 4 & 2 & 1 Weight Loss Plan
If you just want to drop about fifteen pounds or less, then the 4 & 2 & 1 weight loss plan is perfect for you. This weight loss plan has a daily calorie intake that ranges from 1100 to 1300.
The 4 & 2 & 1 weight loss plan allows you to combine four pre-portioned meals from Medifast with two Lean & Green meals and one snack. Combined with physical exercise, this particular weight loss plan can finally help you shed off the stubborn pounds. Related Read: Frozen Foods From Nutrisystem Are Worth It
The 5 & 2 & 2 Weight Loss Plan
This weight loss plan has a daily calorie intake that ranges from 1400 to 1600 and is perfect if you just want to drop about fifteen pounds. You have more flexibility with this particular weight loss plan. Here, you can enjoy five pre-portioned meals from Medifast, two Lean & Green meals, and two snacks of your choice each and everyday. You can actually combine one of your pre-portioned Medifast meal with one of your Lean & Green meals. The 5 & 2 & 2 weight loss plan can really help you lose weight most especially if combined with some physical exercise.
The 3 & 3 Weight Loss Plan
If you are looking to maintain your weight, then this is the perfect plan for you. With the 3 & 3 plan, you can enjoy three Lean & Green meals and three pre-portioned meals from Medifast. You can have a Lean & Green meal for breakfast, lunch, and dinner. In between, you can partake of three Medifast meals. This is definitely is a better way to maintain your weight and to stay healthy.
No matter what weight loss plan you choose from Medifast, you can are entitled to eat six times a day. You will find this to be a very healthy practice as you won’t end up hungry or deprived. There’s no way you will ever be tempted to binge or to pig out.
Medifast is the only weight loss program that allows you eat six times a day. No matter what weight loss plan you choose from Medifast, you can are entitled to eat six times a day. You will find this to be a very healthy practice as you won’t end up hungry or deprived. There’s no way you will ever be tempted to binge or to pig out. Related read: Nutrisystem offers promo codes to get you started with great savings
Another good thing about Medifast is that you have a lot of flexibility. All its weight loss plans gives you enough room to play around with the meals. You can actually combine the Lean & Green meals with a Medifast meal and still lose weight. So you really don’t have to worry about getting bored with any of the weight loss plans of Medifast.
Another good thing about Medifast is that you have a lot of flexibility. All its weight loss plans gives you enough room to play around with the meals.
The 5 & 1 Plan is not the only weight loss plan of Medifast. Although it’s the most effective plan for those that want to lose a lot of weight, Medifast also has other weight plans that you can choose from. So if you really want to successfully drop the pounds and keep the weight off, you just need to choose the right weight loss plan. Medifast makes it easy for you to make the right choice.
Which Medifast plan do you think is right for you?
Disclosure: Compensated Affiliate
Medifast puts in place a sustainable eating plan. The 3-phase approach makes it very doable for me. But more than that, it’s very affordable and allows for flexibility. Hence, it’s very easy for me to stick to it.
The 5 & 1 Plan is just a start. Eventually I can change my plan as I transition to the maintenance phase.
Medifast pretty much puts in place a healthy eating habit for everybody, It really isn’t just for people that want to lose weight. It’s also perfect for people that just want to stay fit and healthy.
That explains why Medifast works well for a lot of folks. It’s a weight loss plan that’s designed for the long haul.