Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Losing weight can really be a pain. You have to make major changes in your life just so you can succeed. Not to mention the fact that you have to break some bad habits as well. The actual process of losing weight is enough to drive you nuts.
However when you do succeed, you feel good. All your sacrifices pay off. Nothing beats that feeling of accomplishment. You’re excited about your new self. You want to try on clothes you’ve never tried on before. You feel absolutely great and you know you look great as well. Everything just seems to be going fantastically well for you.
It’s okay to feel really elated about your weight loss. After all, losing weight is really a big deal. It really is worth celebrating but you need to be careful. You need to always keep in mind that it’s easier to gain than to lose weight. So now that you’ve already lost all the weight, you just have to watch every little step you make as you get back to the real world. Related Read: Frozen Foods From Nutrisystem Helps You Lose Weight
Getting back to the real world after losing some weight can be very hard. If you’re not careful, you can easily go back to your old ways. When that happens, your weight loss is short-lived.
The Challenges of Transitioning
Transitioning is never easy. You’d have to make some changes as well. Those changes can lead you to stray from your healthy diet.
Although it is quite natural to stray from your diet after you’ve lost some weight, you still have to be very careful. Once you forget all the healthy habits you had painstakingly developed, you’re bound to end up overweight … again!
Once you forget all the healthy habits you had painstakingly developed, you’re bound to end up overweight …again!
You need to be guided during your transition phase. As much as you were guided during your weight loss, you would also need that same level of guidance as you transition back to the real world. It’s the only way for you to sustain your weight loss.
Get The Guidance From Medifast
If you’re already on Medifast, you pretty much know how this particular food program guides you back to the real world. Now if you’re not familiar with this particular food program, here’s how it goes.
Medifast helps you to slowly transition into the real world. That’s very important because you won’t get overwhelmed with the tempting food choices outside your healthy diet. With the Medifast diet program, you don’t immediately let go of the healthy diet you’ve been so used to eating.
The transition phase is integrated in the Medifast diet program. That actually is the next phase that follows the initial phase, which is the weight loss.
Medifast helps you to slowly transition into the real world. That’s very important because you won’t get overwhelmed with the tempting food choices outside your healthy diet.
The transition phase of Medifast safely bridges the dieter to the maintenance phase. Given that, you can slowly break off from the stringent eating routine without having to struggle through it. That means you can easily maintain your weight loss without letting go of the healthy habits that you had learned at the beginning of the food program.
Simply put, you won’t have a hard time adjusting to the real world because Medifast will guide through and through. Related read: Latest Nutrisystem promo code for great savings
Eat Healthy Forever
You’re not only able to transition well with Medifast, you’re also able to eat well for a very long time. You can do that by partaking of the healthy food choices of Medifast.
Given the food choices of Medifast, you can easily maintain your weight. In case you want to satisfy your cravings, you can turn to the Medifast menu instead of giving in to the unhealthy food choices that you can find everywhere.
You definitely won’t have a hard time maintaining your weight loss with Medifast.
It’s safe to say that Medifast is a simple food program that can really help you lose weight.
The reason why Medifast is the preferred weight loss solution is because of the fact that you won’t have to let go of all the healthy habits you’ve learned in the beginning of the program.
The reason why Medifast is the preferred weight loss solution is because of the fact that you won’t have to let go of all the healthy habits you’ve learned in the beginning of the program. You take all these healthy habits with you that in the long run, they become second nature. Hence, you won’t have a hard time maintaining your weight loss.
A healthy lifestyle is easy to achieve and maintain because Medifast carefully guides you through both phases. With the extensive food choices of Medifast, you can easily transition to the real world. This is the surest way for you to maintain your weight loss for a very long time.
Disclosure: Compensated Affiliate
I’m quite excited to try the Medifast Achieve. Apparently, it has more variety and flexibility. I’m looking forward trying it out. I just hope I won’t have a hard time adjusting to the program.
One of the reasons why I didn’t have a hard time transitioning with Medifast was because of the lean and green meals. I don’t just enjoy eating them, I enjoy preparing them. The Medifast guide is very easy to follow.
I have been on Medifast for about a year now. I don’t intend to stop eating this particular diet. First of all, it had helped me lose some weight. That was precisely why I tried it in the first place. Second of all, it helps me to eat healthy. I have learned a lot from prepping their lean green meals and that has helped me keep the weight off. Medifast has made it so easy for me to transition to a lifestyle of healthy eating.
One of my major considerations in choosing a weight loss plan is the long term sustainability. I find that Medifast is sustainable because it can help in the transition phase. This is so unlike the other weight loss plans that leave you lost, hungry, and confused after you have lost all the weight. Medifast is pretty much all you need if you want to lose weight and if you want to maintain it as well.