Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Weight gain results from several factors. While most people believe that they gain weight by eating too much, experts explain that it is overall lifestyle and not just diet that affects a person’s weight.
If your work involves sitting down all day, you have a higher risk of gaining weight than someone who constantly uses physical movement for work. Knowing more about the link between obesity and desk-bound routine is the key to understanding the secret to losing weight without risks.
Obesity and Sedentary Lifestyle
Statistical studies reveal that the prevalence of obesity throughout the world is expected to increase in the years to come. From 2008, the World Health Organization estimated over 1.4 billion adults were overweight showing an overall of 10% of the world’s population as obese. Related Read: Nutrisystem Frozen Foods Are Available Online
Moreover, a systematic analysis for the Global Burden of Disease Study found that the proportion of obese adults increased from 1980 to 2013. Its prevalence has also increased significantly in children and adolescents.
In the United States alone, studies made for the Journal of the American Medical Association show more than two-thirds of U.S. adults are overweight. Related read: This weight loss plan was found to be effective
If your work involves sitting down all day, you have a higher risk of gaining weight than someone who constantly uses physical movement for work.
This is probably because of the existence of technology and machines that perform the job that people used to do manually. Although innovations have made life easier for you and for a lot of individuals worldwide, it is not entirely beneficial.
Lack of physical workout or sedentary living eventually leads to obesity. Instead of burning fat molecules for energy production, your body stores accumulated fats because your body does not need energy when it is at rest. This means that since your job entails you to sit all day without exercise, your energy reserves will eventually become fat reserves that will add to your weight.
Lack of physical workout or sedentary living eventually leads to obesity.
High Risk Groups
Studies by the Centers for Disease Control and Prevention have also revealed that certain individuals have higher risks of developing obesity based on gender and race. It is found in a research that women, compared to men, have increased tendencies of gaining weight over a given period of time.
Experts explain that this is linked to the fact that men perform more vigorous physical activities compared to women who only perform moderate actions.
Additionally, compared to other ethnicity, black and Hispanic women are also found to have higher risk of developing obesity over white women in all income groups. Rates are between 7 and 20 percent higher.
Additionally, compared to other ethnicity, black and Hispanic women are also found to have higher risk of developing obesity over white women in all income groups. Rates are between 7 and 20 percent higher.
Dangers of Obesity
Obesity and overweight is associated with a lot of health dangers. Not only will it ruin your physical appearance but it can destroy your organs and affect your bodily processes internally as well. Here are some of the most common effects of obesity to the human body:
Cardiovascular disorders. Normally, fat reserves are only stored in the subcutaneous tissues of the body. However, among obese individuals, fat molecules are also stored in arteries and veins and even in the cardiac lining. This can be very dangerous, leading to cardiovascular disorders and even death due to myocardial infarction at an early age. Related read: Start losing weight and save money with Nutrisystem promo codes
Anxiety and depression. Obesity may also lead to anxiety and depression as it can affect your self confidence in many ways. Most patients suffering from anxiety and depression develop such condition due to their body figures.
Cancer. Although the exact cause of cancer is unknown, obesity and excessive weight is one of the high risk factors to develop such a condition.
Obesity and overweight is associated with a lot of health dangers. Not only will it ruin your physical appearance but it can destroy your organs and affect your bodily processes internally as well.
While some weight loss products claim that you can lose weight even without exercise, you must understand that it doesn’t always work that way. Weight loss is all about healthy and balanced lifestyle. Live healthy and you can stop obesity before it gets to you.
So you do a lot of sitting at work? What have you been doing to counter over sitting at work? Feel free to share some tips.
I sit all day because of work. There’s nothing I can do about that but I do my best to spend an hour each day to exercise. It’s a must do for me, no matter what. Of course, it counts that I eat healthy and I think Nutrisystem is a good diet to try. But for me, it’s critical that I exercise every single day.
It’s bad enough to sit all day. It’s even worse to munch on junk food while working. But then, there are times when I really can’t avoid it. However, I’m really trying my best to snack healthy as much as possible.
You really have to make an effort to get up and walk around. If not, you’re going to end up feeling really tired at the end of the day.
I think most of us have jobs that entail us to sit all day. That’s precisely why we all need to eat right. Aside from that, we really need to exercise. Eating right and exercising are not just trends anymore. They’re all part of a lifestyle that we should follow.